Reduce stress now and enjoy your life! Digitally recorded, mastered and shrink-wrap packaged with 10 page booklet included. This CD uses several different approaches, allowing you to learn how to relax deeply, so you can turn off your adrenalin pumping nervous system, and turn on the relaxation nervous system.
This is not simply relaxing music, it is a focused, motivating, and outcome-oriented approach to deep relaxation that creates real change.
Track 1 – Introduction
Track 2- What Is Stress?
- How it affects us, how our attitude can change our response
Track 3- Learning to Unwind
- Relaxation process through breathing focus and autogenic training
- self-hypnotic deepening process
- have previously stressful events happen in a relaxed way
- May be used as a sleep track for mild insomnia by setting on “repeat” mode
Track 4- Alert and Relaxed
- Brings listener back to an alert yet relaxed state
Additional CD Info
There are many ways of learning to unwind and relax. This CD includes both autogenic training and self-hypnosis. Autogenic Training, rather than progressive muscle relaxation, is used because the former uses three primary senses — i.e. visual, auditory and feeling sensation, whereas the latter only uses muscle sensation.
Inclusion of a self-hypnosis deepening process allows the listener to go deeper only if they wish to, and to be able to place a goal in the future for the completion of a previously stressful task in a relaxed fashion, thus giving the listener better control over future events.
This CD can also be used for mild insomnia, simply by placing Track 3 on “repeat”. The CD may be used during the day by having the listener go through both Tracks 3 and 4, allowing for reorientation and an alert, relaxed state at the end.